TRANSFORM YOUR LIFE WITH
PASSION,
PURPOSE
& PEACE,
When your life looks full, but your heart longs for more.
Without exhaustion, overwhelm, or carrying the weight of change alone.
FREE 7-DAY
MINDFULNESS CHALLENGE
Hi, I’m so glad you’re here. This 7-day journey is an invitation to come home to yourself. Each day, we’ll slow down together, explore one simple, intentional shift, and reconnect with what matters most.
This isn’t about perfection or pressure. It’s about presence. And it begins right now—with one breath, one pause, one powerful step towards passion, purpose, and peace in your life.
Let’s begin—with kindness and curiosity.
Relax your body, reclaim your health, restore vitality
Let go of stress, ease tension, and build lasting well-being effortlessly.
Stay grounded and focused—even on chaotic days
Shift from stress to presence, so you can think clearly and get things done with ease.
Rebuild your connection to you-
not the overworked version, but the calm, clear, intuitive woman you are
Create small pockets of peace each day
without needing to wake up at 5 a.m., book a retreat, or rearrange your life
Give yourself the gift of 10 minutes a day and a lifetime of change-
"When you change your habits, you change your life!"
WHAT WE DO
I help high-performing women reconnect with their emotional and spiritual well-being through a unique blend of mindfulness, habit transformation, and soul-centered coaching.
Whether you’re craving balance, clarity, or simply a quiet moment to breathe again—this is where your healing begins.
WHAT WE DO
I help high-performing women reconnect with their emotional and spiritual well-being through a unique blend of mindfulness, habit transformation, and soul-centered coaching.
Whether you’re craving balance, clarity, or simply a quiet moment to breathe again—this is where your healing begins.
ONE-ON-ONE HABIT TRANSFORMATION
You’re successful… but exhausted. You know what you “should” be doing—eat better, sleep more, meditate, journal—but the weight of everything you have to do makes even the smallest changes feel impossible.
This 8 or 12-week coaching program is your personalized roadmap to clarity, calm, and real, lasting change. With weekly 1:1 Zoom sessions and email support, we’ll gently replace burnout-driven patterns with grounded, sustainable habits rooted in self-trust.
GROUP MINDFULNESS + HEALING SERIES
You crave peace—but your mind won’t turn off. You scroll until midnight. You say yes to everyone else. And at the end of the day, you feel… invisible.
This small-group 3-week journey is a welcoming space to slow down, breathe, and reconnect. We explore mindfulness, emotional healing, and spiritual practices that meet you where you are—and invite you to rediscover who you are without the stress.
PRIVATE CONSULTATIONS
Already completed the 12-week coaching or group series?
Book a 60 or 90-minute private session for continued clarity and guidance—whether you’re navigating a transition, facing emotional overwhelm, or just need a moment to reset.
These sessions are sacred space for you to feel seen, supported, and spiritually aligned.
RESULTS SPEAK FOR
THEMSELVES
I SEE YOU.
I’VE BEEN YOU. AND
I CAN HELP.
You hold it all together. The career. The image. The to-do list. But inside?
You’re running on empty.
You feel stuck, but busy.
Lonely, even when surrounded.
Capable, but numb.
Successful, but deeply disconnected from the woman you used to be.
I know that quiet ache behind your eyes—the one that whispers, “Is this really all there is?”
I'M SILVIA.
Life and wellness coach, teacher, bodyworker, and spiritual guide. I’ve spent over five decades helping women like you reconnect with what matters most: emotional well-being, spiritual peace, and the kind of clarity that transforms everything it touches.
You don’t need to push harder.
You don’t need another productivity hack.
You need a pause.
A reset.
A loving hand to guide you back home—to yourself.
WHAT YOU'LL WALK AWAY WITH
Emotional steadiness you can feel in your body
You’ll stop snapping at your partner, crying behind closed doors, or spiraling at night. Instead, you’ll know how to regulate your emotions in the moment—with tools you can actually remember and use when you need them most.
Clear confidence and unshakable self-trust
No more second-guessing every decision or needing constant external validation. You’ll learn to recognize your own voice, trust your instincts, and make decisions that feel aligned (without the guilt or overthinking).
Daily habits that actually stick
You won’t have to rely on motivation or shame to “stay on track.” You’ll walk away with customized, life-giving routines that support your emotional, physical, and spiritual well-being—and feel doable even on your busiest days.
A grounded connection that strengthens you
Whether it’s prayer, meditation, or simply feeling more connected to your inner self, you’ll develop a daily practice that brings you peace, perspective, and purpose—no matter what’s happening around you.
Consistent, compassionate support
You’ll never feel alone in your growth. You’ll have a steady support and sounding board—someone who listens deeply, challenges lovingly, and celebrates your progress (even the kind no one else sees).
Real, lasting transformation—inside and out
You’ll live your life feeling calm, focused, deeply connected to your needs—at peace in your relationships, your work, and yourself. This isn’t just mindset work. It’s life work. And it stays with you.
